TEAM ROC® Schedule
choose your class type
Monday
- 4:00 PM - 5:00 PM Youth BJJ (GI)
- 5:00 PM - 6:00 PM MMA (No Gi) and Takedowns
- 6:00 PM - 7:30 PM MMA/Muay Thai, Boxing-Striking, Takedowns
Tuesday
- 5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
- 6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice
Wednesday
- 4:00 PM - 5:00 PM Youth BJJ (No GI)
- 5:00 PM - 6:00 PM MMA (No Gi) and Takedowns
- 6:00 PM - 7:30 PM MMA/Muay Thai, Boxing-Striking, Takedowns
Thursday
- 5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
- 6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice
Friday
- 4:00 PM - 5:00 PM Youth BJJ (GI)
- 5:30 PM - 7:30 PM MMA Open Mat
Saturday
- 10:00 AM - 12:30 PM BJJ Open Mat
Sunday