TEAM ROC® Schedule


choose your class type
Monday
  • 4:00 PM - 5:00 PM Youth BJJ (Advanced)
  • 5:00 PM - 6:00 PM MMA (No Gi) and Takedowns
  • 6:00 PM - 8:00 PM MMA/Muay Thai, Boxing-Striking, Takedowns
Tuesday
  • 4:00 PM - 5:00 PM Youth BJJ (Beginners)
  • 5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
  • 6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice
Wednesday
  • 4:00 PM - 5:00 PM Youth BJJ (Advanced)
  • 5:00 PM - 6:00 PM MMA (No Gi) and Takedowns
  • 6:00 PM - 8:00 PM MMA/Muay Thai, Boxing-Striking, Takedowns
Thursday
  • 4:00 PM - 5:00 PM Youth BJJ (Beginners)
  • 5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
  • 6:30 PM - 8:00 PM dult Intermediate BJJ/Competition Practice
Friday
  • 5:30 PM - 7:30 PM MMA Open Mat
Saturday
  • 9:30 AM - 12:30 PM BJJ Open Mat
Sunday


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