TEAM ROC® Schedule

choose your class type

Monday

5:00 PM - 6:00 PM MMA (No Gi) and Takedowns
6:00 PM - 8:00 PM MMA/Muay Thai, Boxing-Striking, Takedowns

Tuesday

4:00 PM - 5:15 PM Youth BJJ
5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice

Wednesday

4:00 PM - 5:15 PM Youth BJJ (No GI)
5:00 PM - 6:00 PM MMA (No Gi) and Takedowns
6:00 PM - 8:00 PM MMA/Muay Thai, Boxing-Striking, Takedowns

Thursday

4:00 PM - 5:15 PM Youth BJJ
5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice

Friday

5:30 PM - 7:30 PM MMA Open Mat

Saturday

9:30 AM - 12:30 PM BJJ Open Mat

Sunday

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Timothy H.

I showed up unannounced while already going through a fight camp in my hometown. I explained to all the coaches what my situation was and how long I would be attending. They excepted me with open arms and made me feel like I was part of their team.

Patrick M.

Awesome place to train. I started off completely new to it all, after maybe 3 weeks I had a basic understanding of guards and mounts, and fell in love.

Anna F.

My son is one of the few kids in the adult class. He's a big boy, and new at all this. The instructors are not only patient and supportive, but all the people in the class push him, teach him, critique him and challenge him. My son and I love this place!