Jason Kwast (Black Belt) Instructor

Jason Kwast (Black Belt)

Jason is the primary instructor for Team ROC's Adults class and assist with the MMA classes. Jason is a black belt in Gracie Jiu Jitsu under, Royce Gracie, under Greg Thompson.

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Da Monster Back in the Cage

Tune in for UFC 285 as our very own Da'Mon Blackshear makes his sophomore appearance in the Octagon. He may have left the nest to pursue his dream, but he will always be family here at Team ROC. .... ...
MMA Special

Starting today till the End of September we will waive your first months payment if you sign up for a 1 yr contract with us. Use promo word MMA discount when you sign up at the front desk. TEAM ...

Timothy H.

I showed up unannounced while already going through a fight camp in my hometown. I explained to all the coaches what my situation was and how long I would be attending. They excepted me with open arms and made me feel like I was part of their team.

Patrick M.

Awesome place to train. I started off completely new to it all, after maybe 3 weeks I had a basic understanding of guards and mounts, and fell in love.

Anna F.

My son is one of the few kids in the adult class. He's a big boy, and new at all this. The instructors are not only patient and supportive, but all the people in the class push him, teach him, critique him and challenge him. My son and I love this place!