Fayetteville Jiu-Jitsu Classes

At TEAM ROC®, we are proud to offer comprehensive Jiu Jitsu instruction for men and women of all ages and experience levels. Our system is built on the Gracie system, using full-gi training with a focus on helping you learn how to generate leverage and power over an opponent of any size. 

We're helping you take on a great workout and challenge yourself each and every time you join us.

Fill out the short form on your screen to learn more today!

Why Is Our Gracie Jiu Jitsu Training Right For You? 

We are committed to the highest quality training here at TEAM ROC® and we are excited to share it with people of all backgrounds and experience levels. From day one, you'll take on the foundations of ground grappling and learn how to use superior leverage and technique to overcome any opponent.

Our Jiu Jitsu classes here in Fayetteville include hands-on instruction in a safe, supportive environment. We're here to help you get the most out of every workout and walk away with a great sense of accomplishment. 

Come see us today and take on:

• Lightning-quick takedowns and throws
• Seamless transitions and ground control strategies
• Effective locks, chokes, and holds from any position
• Proven submission skills for any situation 

Don't Miss Out On Our High-Level Gracie Jiu-Jitsu Training Here In Fayetteville

If you're ready to take on the best ground-based self-defense skills in town, look no further. Our coaches at TEAM ROC® are helping men and women across Fayetteville find success one step at a time and we can't wait for you to be next.

Just fill out the short form on your screen to learn more today!