Programs & Classes


What we offer:

Kids Classes

We provide a safe, family-friendly environment. Our curriculum helps kids increase their focus, improve social skills, build self-esteem and decrease stress.

Brazilian Jiu Jitsu

We teach the foundations of ground grappling in a safe, supportive environment that helps you get the most out of every class. We cover takedowns, throws, transitions, control, effective locks, chokes and holds and proven submission skills for any situation.

Mixed Martial Arts

We combine the best aspects of Muay Thai, Kickboxing and Stand Up Striking. Our classes include drills focused on striking, footwork, balance and defensive strategies. Our MMA program will helps improve striking skills for competition or real world application, boost speed and athleticism and build confidence.


Our freestyle wrestling practice helps improve your takedowns and top game. It's also a great way to train during the off-season for school age athletes.

Training at TEAM R.O.C.

Comprehensive Programs

At Team R.O.C. we train all skill levels. Whether it's the first time you've stepped foot in a martial arts gym or you're a professional fighter, we have programs to fit your needs.

Competitive Pricing

We offer a range of packages to ensure you find a program that will fit your budget. Our front desk staff will walk you through our options to find the best fit.

Quality Instruction

Behind every successful athlete stands a great coach. Our coaches are experienced, knowledgeable and ready to help you reach your goals.

Safe Environment

We pledge to maintain a safe supportive environment where you can train with complete confidence. Avoid egos and intimidation while you focus on improving your skills with great training partners.

Getting Started Is Easy


Schedule a visit. Click the button below to schedule a gym visit to discuss class offerings and pricing.


Try out a class. Drop ins and trial packages are available so you can get a feel for the environment at Team ROC.


Become a member. Sign up for a membership program and continue your martial arts career with us.