TEAM ROC® Schedule


Monday
  • 4:00 PM - 5:00 PM Youth BJJ (NOGI): Group A
  • 5:15 PM - 6:15 PM MMA (No Gi) and Takedowns
  • 6:15 PM - 7:30 PM MMA/Muay Thai, Boxing-Striking, Takedowns
Tuesday
  • 4:00 PM - 5:00 PM KIDS BJJ (GI): Group B
  • 5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
  • 6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice
Wednesday
  • 4:00 PM - 5:00 PM Youth BJJ (GI): Group A
  • 5:15 PM - 6:15 PM MMA (No Gi) and Takedowns
  • 6:15 PM - 7:30 PM MMA/Muay Thai, Boxing-Striking, Takedowns
Thursday
  • 4:00 PM - 5:00 PM KIDS BJJ (NOGI): Group B
  • 5:30 PM - 6:30 PM Adult Beginner BJJ/Gracie Self Defense
  • 6:30 PM - 8:00 PM Adult Intermediate BJJ/Competition Practice
Friday
  • 4:00 PM - 5:00 PM Kids MMA (Gloves, Shin Guards and Mouthguard)
  • 5:00 PM - 5:45 PM Wrestling
  • 5:30 PM - 7:30 PM MMA Open Mat
Saturday
  • 10:00 AM - 12:00 PM BJJ Open Mat
Sunday



Request more information

Facebook



Request Information Now!